8 Best Essential Oils To Relieve Anxiety And Feel Calmer
Are you feeling a bit stressed out? Well, I’ve got just the thing for you: the best essential oils to relieve anxiety. Imagine taking a deep breath and instantly feeling a wave of calm and serenity wash over you. It’s like treating yourself to a mini spa session packed into a tiny bottle. Essential oils aren’t just some new-age mumbo jumbo; they have been used for ages to promote relaxation and calm the mind. So, if you’re curious about how these aromatic powerhouses can transform your daily life and banish stress and anxiety, stick around. We’re about to dive into the wonderfully soothing world of the best essential oils for anxiety.
Lavender oil, also known as Lavandula angustifolia, is a very popular choice when it comes to the best essential oils for anxiety. It’s great for calming the mind and can provide a lot of relief from insomnia, restlessness, panic attacks, tension, and even an upset stomach. Many believe it to be one of the best essential oils to relieve anxiety. Studies have shown that when people orally consume lavender oil through capsules, their heart rate variation increased when compared to the placebo, while watching an anxiety-causing movie.
Bergamot oil is well-loved because of its ability to improve your mood and reduce the chances of mood swings. One of the best essential oils for calming you down, bergamot deals with anxiety and stress really well while encouraging relaxation. The fragrance of bergamot has been found to reduce feelings of anxiousness in highly stressed-out people because inhaling its smell reduces the amount of cortisol in your body. Cortisol is known to play a huge role in increasing and regulating stress.
Frankincense oil, derived from the resin of the Boswellia tree, has been around for ages and is famous for its ability to stabilize and soothe your mind. It’s believed that frankincense promotes relaxation, eases anxiety, evens out your mood, and promotes tranquility. That’s why it’s one of the best essential oils to relieve anxiety. Some studies have indicated that frankincense can also help in reducing the impact of stress. Moreover, it might also help you sleep better at night, potentially boosting your capacity to cope with stress more effectively.
Sweet orange oil, coming from the peel of oranges, is known for making you feel good and relaxed with its fresh citrusy smell. It has been used for years to deal with stress and anxiety. Inhaling the scent of sweet orange oil slows down your heartbeat and makes you feel more equipped to deal with problems and stressful situations. It can also make you feel cheerful and positive, making it a great option for dealing with nerves.
Vetiver oil, coming from the roots of the Vetiveria zizanioides plant, is famous for having calming properties, which may help soothe anxiety. It has an earthy aroma that can make you feel more balanced when you’re stressed. Although more studies are needed, some research suggests that vetiver oil could be effective for reducing anxiety. This essential oil is commonly used to relax your mind and help you deal with anxiety and tension in the best way possible.
Jasmine oil, derived from jasmine flowers, is known for boosting mood and making you feel happy and positive. Its sweet fragrance has been used for centuries to fight off anxiety. According to research, inhaling jasmine oil can actually increase feelings of contentment. More study is necessary to understand how the smell of jasmine reduces stress, yet it seems like this scent can influence your brain patterns and emotional conditions.
Ylang-ylang oil, extracted from Cananga odorata’s flowers, has a soothing effect on both your mind and body. It’s often used to combat anxiety thanks to its many benefits. It is widely known that ylang-ylang may help in lowering stress-related high blood pressure and heart rate, bolstering feelings of emotional and mental wellbeing. One of my personal favorite essential oils to relieve anxiety, I can vouch that it works!
Cedarwood oil, derived from the cedarwood tree, has a warm, musky, and woody scent, making it ideal for aromatherapy if your aim is to deal with anxiety and tension. Some studies indicate that the smell of cedarwood can spark changes in your psychological state and behavior, which helps in promoting peace and tranquility. It also helps in better sleep, reducing non-rapid eye movement, which eases your nerves and helps you sleep peacefully at night. Cedarwood oil might also enhance your brain performance.
How many of these best essential oils for anxiety have you used? My favorites are ylang-ylang oil and bergamot oil! Which ones are yours? Do let us know your thoughts in the comments down below!
